Weigh In record (no journal entry) for 30 March 2020
|
62 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 45.83g | Prot: 128.45g | Carbs: 164.51g.
Breakfast: Pizza de Queijo de Massa Fina, Leco Leite Desnatado, Pizza Portuguesa. Lunch: Quero Ervilha, Predilecta Milho Verde em Conserva, Aipim (Cozido), Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Peito de Frango. Dinner: Growth Supplements Barra de Proteína Sabor Morango , Bimbo Rap10 Fit, Peito de Frango. Snacks/Other: Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80%, Qualitá Açaí com Banana e Granola. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelaeccard's Weight History
|