Weigh In record (no journal entry) for 30 March 2020
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90.9 kg
Lost so far: 13.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 55.12g | Prot: 72.85g | Carbs: 230.20g.
Breakfast: America's Choice Bacon Thick Sliced, Sugar, Starbucks Caffe Americano (Venti), Bueno Chopped Green Chile, Jimmy Dean Chorizo Breakfast Bowl, Coffee, Taylor Farms Celery Sticks. Lunch: Oranges, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Weight Watchers Cheese Stick, Stop & Shop Baby Carrots, Broccoli Flower Clusters, Gala Apples, Tomatoes. more...
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2595 kcal
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Exercise:
Stairs (Climbing Stairs) - 13 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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zapatista's Weight History
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