Gigikusakit27's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

88.9 kg Lost so far: 15.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

687 kcal

Fat: 49.93g | Prot: 44.95g | Carbs: 14.30g. Snacks/Other: Fried Egg, Deep Fried Soybean Curd, Beef Brisket, Egg Omelet or Scrambled Egg with Vegetables, Chocolate Chip Cookies (Higher Fat). more...

2296 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Gigikusakit27's Journal, 30 Mar 20

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Gigikusakit27's Weight History