Weigh In record (no journal entry) for 30 March 2020
|
59 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Poorly.
|
|
1026 kcal
|
Fat: 24.62g | Prot: 32.26g | Carbs: 170.81g.
Breakfast: Şekersiz Çay. Lunch: Nescafe 3 Ü 1 Arada, Yeşil Çay, Mandalina, Yoğurt, Kelly's Mısır Gevreği. Dinner: Poğaça, Çay (Demlenmiş), Kıymalı Ispanak. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melikebiricik's Weight History
|