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ecccetera
Journal
30 Mar 20
ecccetera's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
59.5 kg
Lost so far:
1.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
1100 kcal
Fat: 15.39g | Prot: 26.94g | Carbs: 214.58g.
Breakfast:
Torta di Mele, Lipton Yellow Label Tea.
Lunch:
Mela, Scotti Riso Classico.
Dinner:
Coop Maltagliati, Formaggio Brie, Selex Minestrone di Verdure.
Snacks/Other:
Mela.
more...
1649 kcal
Exercise:
Cross Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ecccetera's Weight History
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