Weigh In record (no journal entry) for 30 March 2020
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 30.09g | Prot: 34.56g | Carbs: 150.94g.
Breakfast: Kuru Hurma, Kayısı, Zeytin, Salatalık, Domatesler, Migros Az Yağlı Beyaz Peynir, Yumurta. Dinner: Şehriyeli Pilav, Çoban Salatası, Mercimek Çorbası, Kuru Hurma. more...
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Losing 3.5 kg a Week
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