SWEADER's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

92.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

1077 kcal

Fat: 19.14g | Prot: 169.87g | Carbs: 54.09g. Breakfast: Café au Lait, Jambon, Pelletier Biscotte Tradition. Lunch: Marque Repère Thon Entier Albacore au Naturel, Pelletier Biscotte Tradition. Dinner: Pelletier Biscotte Tradition, Marque Repère Thon Entier Albacore au Naturel. more...

2348 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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SWEADER's Weight History

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SWEADER's Journal, 30 Mar 20

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SWEADER's Weight History