Weigh In record (no journal entry) for 31 March 2020
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58.9 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 20.84g | Prot: 72.61g | Carbs: 105.40g.
Breakfast: 연근조림, 파프리카, 머슬팜 단백질쉐이크, 미나리, 두부, 사과. Lunch: 맘스터치 치킨샐러드. Dinner: 파프리카, 삶은 계란, 미나리, 찐고구마. Snacks/Other: 스타벅스 (Starbucks) 콜드브루커피. more...
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Losing 0.7 kg a Week
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