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lara.braga
Journal
30 Mar 20
lara.braga's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
62 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
1527 kcal
Fat: 70.36g | Prot: 79.49g | Carbs: 142.66g.
Breakfast:
Banana.
Lunch:
Substancia Empadinha de Frango.
Dinner:
Costela Bovina, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Quiabo Cozido.
Snacks/Other:
Mexerica, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
more...
1790 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
Gaining 0.0 kg a Week
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lara.braga's Weight History
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