t3760232's Journal, 31 Mar 20

體脂33.7
56.2 kg Lost so far: 0 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:
1064 kcal Fat: 55.86g | Prot: 62.91g | Carbs: 83.56g.   Breakfast: 肉包, 蘋果汁, 紅蘿蔔汁. Lunch: 義美 肉羹, 炒菠菜, 燒鴨. Dinner: 煮熟的菠菜(新鮮), 菠菜, 水煮肉片, 花枝丸, 貢丸. more...
Losing 1.4 kg a Week

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t3760232's Weight History


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