Weigh In record (no journal entry) for 31 March 2020
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 93.01g | Prot: 85.74g | Carbs: 126.78g.
Breakfast: Costco 鮮奶, 蘋果, 香蕉. Lunch: 水煮蛋, 清炒蝦仁, 全聯 牛番茄, 玉米筍, 芹菜, 7-11 蒸地瓜, 炒杏鮑菇. Dinner: 7-11 大冰拿, 萬歲牌 蜜汁腰果, 珍珍 甘貝酥, 富統 黑胡椒豬肉, 煎蛋, 紅燒豆腐, 菠菜. more...
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Gaining 1.4 kg a Week
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dd0929075781's Weight History
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