Weigh In record (no journal entry) for 31 March 2020
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 29.28g | Prot: 48.06g | Carbs: 178.89g.
Breakfast: Indomaret Manggis, Pear. Lunch: ABC Kopi Susu, Nasi Putih, Chicken Breast (Skin Eaten). Dinner: Mie Ayam. more...
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Losing 4.2 kg a Week
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nancywisher's Weight History
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