Weigh In record (no journal entry) for 31 March 2020
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47.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 119.36g | Prot: 86.65g | Carbs: 429.27g.
Breakfast: Cooked Green String Beans (from Fresh), Cooked Carrots, Baby Corn, Firm Silken Tofu , Boiled Egg, Mangosteen (Syrup Pack, Canned) . Lunch: Chocolate Doughnut with Icing (Raised or Yeast), Tomato Sauce, ABC Saus Sambal , Barbecue Sauce, Nasi Putih, KFC Chicken Wing Original Recipe, Dum Dum Thai Iced Tea. Dinner: Roma Biskuit Kelapa, Chicken Fried Rice. more...
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1407 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dninditya's Weight History
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