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gabener timbangannya
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 47.28g | Prot: 70.09g | Carbs: 183.79g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih, Gula Pasir, Teh Tawar, Sari Roti Roti Tawar Gandum (2). Lunch: Rujak Cingur, Kopi (Diseduh dari Bubuk), Gula Pasir, Sari Roti Roti Gandum. Dinner: Gula Pasir, Kopi (Diseduh dari Bubuk), Susu (Susu Murni), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Malkist Abon, Roma Malkist Crackers (2). more...
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Losing 7.7 kg a Week
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masmaman's Weight History
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