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體脂30.3
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50.2 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 31.08g | Prot: 94.98g | Carbs: 69.04g.
Breakfast: 洋蔥, 芭樂, 水煮蛋, 福樂 自然零無糖優格, 遠洋牌 水煮鮪魚, 毛豆. Lunch: 煮熟的綠色椰菜, 木耳, 杏鲍菇, 紅甜椒/紅色燈籠椒, 櫛瓜, 番薯/地瓜（去皮，水煮）, 雞胸肉（油炸或煎）, 玉米筍. Dinner: 得意的一天 葵花油, 清蒸或水煮蝦, 芥蘭, 四季豆, 頂好 豆棗, 雞腿, 白飯. more...
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Gaining 4.2 kg a Week
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Maggiecc37's Weight History
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