Weigh In record (no journal entry) for 30 March 2020
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73.8 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 43.91g | Prot: 43.42g | Carbs: 29.24g.
Breakfast: Huevo Revuelto. Lunch: Cebollas Cocidas Maduras, Muslo de Pollo (sin Comer la Piel), Zapallo Italiano, Coliflor Cocido (Fresco), Brócoli Cocido (sin Grasa Añadida en la Cocina), Hellmann's Mayonesa Supreme. Dinner: Las Parcelas de Valdivia Queso Mantecoso, La Preferida Jamón Pierna. more...
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2035 kcal
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Exercise:
Sleeping - 7 hours, Showering - 10 minutes, Resting - 11 hours and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 4 hours. more...
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steady weight
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ceciliactoro's Weight History
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