Weigh In record (no journal entry) for 31 March 2020
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41.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 26.51g | Prot: 67.73g | Carbs: 129.63g.
Breakfast: Pepaya, Prochiz Cheddar Cheese, Kuning Telur, Putih Telur, Kacang Hijau, Ubi. Lunch: Kecambah, Quaker Instant Oatmeal, Ubi, Tempe, Carrefour Genjer. Dinner: Carrefour Genjer, Sun Kara Sun Kara, Pisang, Ubi, Kuning Telur, Putih Telur, Kacang Hijau. Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nutrijell Kelapa Muda, Pepaya. more...
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1148 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Cooking - 1 hour and 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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novaazizah1400's Weight History
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