Weigh In record (no journal entry) for 31 March 2020
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 60.95g | Prot: 118.09g | Carbs: 241.59g.
Breakfast: 艾恩摩尔 低脂牛奶, 桃李 麦芬吐司面包. Lunch: 鸡蛋仔, 干炒牛河, 牛肉球, 植物油. Dinner: 酱油, 植物油, 肯德基 蛋挞, 白飯, 白萝卜, 牛肚, 牛肺, 牛肠, 牛蹄筋. Snacks/Other: 维他奶 低糖柠檬茶, 黑白 淡奶, 糖. more...
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2233 kcal
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Exercise:
Grocery Shopping - 38 minutes, Desk Work - 7 hours, Watching TV/Computer - 45 minutes, Sewing - 1 hour, Resting - 6 hours and 52 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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