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mau cepat turun jadi 58kg ga sabarr :(
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 48.30g | Prot: 121.87g | Carbs: 70.84g.
Breakfast: Red Sweet Pepper, Whole Wheat Bread, Olive Oil , Egg Omelet or Scrambled Egg, Mushrooms . Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Roasted Salted Cashew Nuts, Green Peas . Snacks/Other: Gala Apples, Chicken Breast (Skin Not Eaten). more...
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steady weight
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fia loebis's Weight History
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