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Sebastian_72
Journal
22 Apr 13
Sebastian_72's Journal, 22 Apr 13
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Weigh In record (no journal entry) for 22 April 2013
71.2 kg
Lost so far:
6.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2013:
1050 kcal
Fat: 24.37g | Prot: 28.95g | Carbs: 190.06g.
Breakfast:
Fruit Salad, Corn Flakes.
Dinner:
Grapes, Cheese Pizza.
Snacks/Other:
Coffee with Milk and Sugar, Orange Juice.
more...
2258 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Sebastian_72's Weight History
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