Weigh In record (no journal entry) for 31 March 2020
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 38.83g | Prot: 48.53g | Carbs: 77.64g.
Breakfast: Kepala Djenggot Teh Hijau, Diabetasol Sweetener. Lunch: Tempe Goreng, Oyong, Bayam Dimasak (dari Segar). Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Telur Rebus. Snacks/Other: Yakult Yakult, Apel (tanpa Kulit), Buah Naga. more...
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Gaining 0.1 kg a Week
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wayansri's Weight History
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