Weigh In record (no journal entry) for 31 March 2020
|
58.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 50.05g | Prot: 57.61g | Carbs: 192.67g.
Breakfast: Pisang Goreng, AdeS Mineral Water, Lemon. Lunch: Daun Singkong, Perkedel Kentang, Telur Dadar, Nasi Putih. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Sosis Daging Sapi, Greenco Jamur Enoki, Sosis Daging Sapi, Sawi Dimasak (dari Segar), Telur Orak-Arik (Utuh, Dimasak), Manggis, Manggis, Semangka, Telur Dadar, Labu Siam, Pisang Goreng. more...
|
|
1566 kcal
|
Exercise:
aerobik - 4 hours, Running - 10/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neng pupuj's Weight History
|