Weigh In record (no journal entry) for 31 March 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 50.05g | Prot: 57.61g | Carbs: 192.67g.
Breakfast: Pisang Goreng, AdeS Mineral Water, Lemon. Lunch: Daun Singkong, Perkedel Kentang, Telur Dadar, Nasi Putih. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Sosis Daging Sapi, Greenco Jamur Enoki, Sosis Daging Sapi, Sawi Dimasak (dari Segar), Telur Orak-Arik (Utuh, Dimasak), Manggis, Manggis, Semangka, Telur Dadar, Labu Siam, Pisang Goreng. more...
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1566 kcal
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Exercise:
aerobik - 4 hours, Running - 10/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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neng pupuj's Weight History
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