Weigh In record (no journal entry) for 31 March 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 13.86g | Prot: 33.54g | Carbs: 182.50g.
Breakfast: 炒花菜, 茂谷柑, 福樂 蔓越莓優酪乳, 黑糖饅頭. Lunch: 鳳梨, 鳳梨, 小仁泉 黑豆漿, 清炒豆苗, 白飯. more...
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Losing 2.8 kg a Week
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wangnt4004's Weight History
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