Weigh In record (no journal entry) for 31 March 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 47.79g | Prot: 143.22g | Carbs: 225.83g.
Breakfast: خبز بلدى مصرى خبز بلدى مصرى, Egg. Lunch: فلفل رومي فلفل, صدور فراخ صدور, Cooked Green Beans and Potatoes (Fat Added in Cooking), White Rice. Dinner: حليب المراعي كامل الدسم حليب المراعي , روضة شوفان, خبز بلدى مصرى خبز بلدى مصرى, Egg. more...
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Gaining 1.4 kg a Week
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 Comments
31 Mar 20 by member: GHADA ALAA 2019
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ana bs b3ml 3mlyt tnshef dlw2ty w b3d kda hrg3 ad5m b3d ma awsl le fat a2l mn 15%
01 Apr 20 by member: tkmmkm258
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tkmmkm258's Weight History
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