Weigh In record (no journal entry) for 31 March 2020
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73.5 kg
Lost so far: 14.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 5.98g | Prot: 40.58g | Carbs: 69.38g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Instant Oatmeal, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Instant Oatmeal, Herbalife F3 Personalized Protein Powder, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Gaining 2.1 kg a Week
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Jatiningrum's Weight History
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