Weigh In record (no journal entry) for 31 March 2020
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81 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 40.89g | Prot: 122.79g | Carbs: 175.09g.
Breakfast: Bakso Daging Sapi, Kem Chicks Sayur Toge, Tempe Orek, Nasi Putih, Tahu Kukus, Jamur Putih (Ditumis), Sayur Campuran, Telur Rebus Lunak. Lunch: Bakso Daging Sapi, Kem Chicks Sayur Toge, Tempe Orek, Sayur Campuran, Jamur Putih (Ditumis), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Sayur Lodeh, Telur Dadar, Kikil, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Fitbar Nuts, Apel (tanpa Kulit), Indoprima Skim Milk Powder, Myprotein Impact Whey Protein Chocolate Smooth. more...
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Losing 2.3 kg a Week
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dodysmpro's Weight History
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