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🙄🙄🙄一天的時間差很大希望繼續下降離今年目標還有⋯⋯⋯⋯
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54.5 kg
Lost so far: 13.3 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 44.42g | Prot: 118.19g | Carbs: 104.80g.
Breakfast: 拿鐵咖啡（低脂奶）, 桂格(Quaker) 有機大燕麥片, 米森 芝麻粉, 水煮蛋. Lunch: 糖醋排骨, 炒高麗菜, 洋蔥, 炒青椒, 雞胸肉, 甜豆, 小白菜, 炒紅蘿蔔, 豆干. Dinner: 甜不辣, 素雞, 煮熟的蘆筍（新鮮）, 芹菜, Curves 乳清蛋白（檸檬）, 自然樂活 黑木耳露, 義美 無糖黑豆奶 (400毫升). Snacks/Other: 拿鐵咖啡（低脂奶）, 水煮蛋, 芭樂, 蘋果（去皮）. more...
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Losing 4.2 kg a Week
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