Weigh In record (no journal entry) for 31 March 2020
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 27.15g | Prot: 70.01g | Carbs: 68.90g.
Breakfast: Nestle Nestum Susu + Pisang. Lunch: Sup Ayam, Dada Ayam, Nasi Merah. Snacks/Other: Kerupuk Udang. more...
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Gaining 0.2 kg a Week
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syaviraira's Weight History
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