syaviraira's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

57 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

591 kcal

Fat: 9.12g | Prot: 59.90g | Carbs: 68.93g. Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Oyong, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Snacks/Other: Pepaya. more...

1748 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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syaviraira's Weight History

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syaviraira's Journal, 17 Apr 18

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syaviraira's Weight History