Weigh In record (no journal entry) for 31 March 2020
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120 kg
Lost so far: 7.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 29.84g | Prot: 77.57g | Carbs: 203.64g.
Breakfast: Radieschen, Kaffee, Leicht und Fit Kondensmilch 4%, Exquisa Creation Meerrettich, Gurke (mit Schale), Harry Das Volle Korn Katen. Lunch: Vegetarische Lasagne mit Gemüse. Dinner: Harry Das Volle Korn, Aldi Deutsches Corned Beef, Exquisa Fitline Frischkäse 0,2%, Harzer Harzer Käse, Harry Das Volle Korn, Lidl Norwegischer Räucherlachs. more...
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steady weight
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gabrys-jersleben's Weight History
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