annisaaasha's Journal, 31 Mar 20

annisaaasha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2020

51.1 kg Lost so far: 1.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

1407 kcal

Fat: 44.81g | Prot: 42.21g | Carbs: 204.76g. Breakfast: Roma Malkist Crackers (3), Susu. Lunch: Telur Rebus Lunak, Nasi Putih, Indomie Rasa Soto Mie. Dinner: Nasi Goreng, Frisian Flag Susu Kental Manis. Snacks/Other: Roma Malkist Crackers (3). more...

1437 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

annisaaasha's Weight History

View Complete History

annisaaasha's Journal, 31 Mar 20

Submit a Comment

annisaaasha's Weight History