Weigh In record (no journal entry) for 31 March 2020
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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802 kcal
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Fat: 24.05g | Prot: 52.70g | Carbs: 102.56g.
Breakfast: Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Sup Sayur (Rendah Sodium, dengan Air), Kangkung, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Merah. Dinner: Pepaya Muda, Herbalife F1 Nutritional Shake Mix. more...
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1511 kcal
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Exercise:
jogging - 10 minutes, lengan - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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