Weigh In record (no journal entry) for 31 March 2020
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 54.67g | Prot: 67.70g | Carbs: 181.64g.
Breakfast: Tempe Mendoan, Bunga Pepaya, Nasi Putih. Lunch: Sate Padang. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Pisang, Donat Dilapisi Coklat, Jagung Manis Kuning. more...
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Losing 1.6 kg a Week
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desiiratnasari27's Weight History
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