Weigh In record (no journal entry) for 31 March 2020
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78.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 57.15g | Prot: 79.68g | Carbs: 63.73g.
Breakfast: Hellmanns Burger Sos, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Castello Chleb Tostowy z Mąką Pełnoziarnistą, Winiary Sos Chrzanowy. Lunch: Mięso z Piersi Kurczak, Pastani Makaron Spaghetti, Kujawski Olej (10g), Piątnica Śmietana 12%. Dinner: Delma Delma Extra z Masłem , Krakus Parówki z Piersi Kurczaka, Chleb Biały. more...
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Gaining 1.4 kg a Week
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Danielbmx's Weight History
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