Weigh In record (no journal entry) for 31 March 2020
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88.8 kg
Lost so far: 2.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 86.44g | Prot: 81.30g | Carbs: 196.22g.
Breakfast: Zeytin, Muz, Haşlanmış Yumurta, Tadım Gün Kurusu Kayısı , Mis Süzme Peynir, Salatalık, Domatesler, Ceviz, Mis Tam Yağlı Yoğurt, Birşah Yarım Yağlı Süt. Lunch: Kelly's Mısır Gevreği, Karmen Bitter Çikolata . Dinner: Cacık, Etli Nohut. more...
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2396 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mervealbyrk's Weight History
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