Weigh In record (no journal entry) for 31 March 2020
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75.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 40.57g | Prot: 123.57g | Carbs: 218.69g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Urap, Tahu Goreng, Putih Telur Matang, Tempe Orek, Tempe Goreng, Nasi Putih. Lunch: Alfamart Ikan Pindang, Tempe Rebus, Rempeyek, Nasi Putih, Tahu Goreng, Teh Manis. Dinner: Tahu Goreng, Sayur Bening Bayam, Tempe Rebus, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Jus Jeruk Nipis, Singkong Goreng, Pentol, Agar-agar Pencuci Mulut, Tahu Goreng. more...
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Losing 0.9 kg a Week
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makmor bae's Weight History
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