Weigh In record (no journal entry) for 31 March 2020
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 21.08g | Prot: 41.01g | Carbs: 82.52g.
Breakfast: Fried Ripe Banana, ABC Saus Sambal , Roasted Broiled or Baked Chicken Breast, Tempeh (Cooked) , Superindo Kerupuk Kemplang Panggang, Pineapple, Watermelon, Papaya. Snacks/Other: Doughnut. more...
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Losing 0.7 kg a Week
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raukusuma's Weight History
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