Weigh In record (no journal entry) for 31 March 2020
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77.4 kg
Lost so far: 15.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 16.38g | Prot: 16.83g | Carbs: 97.31g.
Breakfast: Kivi Meyvesi. Lunch: Ev Yapımı Yoğurt, Kekik, Domates Sosu (Konservelenmiş), Yeşil Acı Biber, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Çay (Demlenmiş), Elma, Vanilyalı Gofret (Yüksek Yağ), Tulumba Tatlısı, Portakal. more...
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2124 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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gül1990ç's Weight History
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