Weigh In record (no journal entry) for 31 March 2020
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61 kg
Lost so far: 26 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 52.57g | Prot: 68.73g | Carbs: 239.52g.
Breakfast: Nestle Koko Krunch (30g), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Nasi Putih, KFC Paha Bawah Crispy. Dinner: Udang Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Siomay, Glico Haku Blueberry Cheesecake Ice Cream, Forvita Margarine Forvita, Gula Pasir, Putri Salju, Sari Roti Roti Tawar Double Soft. more...
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Gaining 0.8 kg a Week
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nurulhastarini's Weight History
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