Weigh In record (no journal entry) for 31 March 2020
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 46.91g | Prot: 141.54g | Carbs: 122.67g.
Breakfast: Bela Nata Manteiga Extra com Sal, Clara de Ovo, Ovo, Fugini Pasta de Amendoim Integral Power Fit, Italac Leite Integral, Quaker Farelo de Aveia, Maçãs Fuji, Banana Nanica. Lunch: Batata Doce Cozida, Carne de Panela. Dinner: Cebolas, Peito de Frango Cru. Snacks/Other: Alface, Arroz Branco (Cozido), Café com Açúcar, Peito de Frango Cru. more...
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Losing 3.5 kg a Week
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Jean.JLL's Weight History
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