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Modified water fasting day 1
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69.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 12.77g | Prot: 11.51g | Carbs: 69.34g.
Dinner: Pecel, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Jambu Biji, Pepaya, Mangga. more...
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Losing 7 kg a Week
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