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Peso: 98.7 Kg.
Grasa: 31.8 %
Musculo: 64 Kg.
Agua: 48.2 %
M. Osea: 3.3 Kg.
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98.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 70.71g | Prot: 133.49g | Carbs: 269.40g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Palta Hass, Sopraval Pechuga de Pavo Cocida, Castaño Pan Molde Integral, Tomates. Lunch: Durazno, Repollo, Castaño Pan Molde Integral, El Buen Corte Lomo Liso, Puré de Papa. Dinner: Castaño Pan Molde Integral, San Jose Jurel al Natural, Daily Gotas Endulzante, Tomates Rojos, Té sin Azúcar. Snacks/Other: Calzones Rotos, Manzanas Fuji, Loncoleche Protein Yogurt, Lider Nueces Mariposas, Durazno, Loncoleche Protein Yogurt, Lider Almendras Naturales. more...
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Losing 0.3 kg a Week
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Jorge Lezana's Weight History
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