Weigh In record (no journal entry) for 31 March 2020
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84 kg
Lost so far: 10.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 59.74g | Prot: 43.76g | Carbs: 73.68g.
Breakfast: Dália Leite Integral. Lunch: Manteiga (com Sal), Ovo Frito, Couve Manteiga Refogada. Snacks/Other: Marilan Magic Toast Light, Tirolez Requeijão Cremoso, Leite (Leite Integral). more...
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Losing 4.9 kg a Week
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pati_jacob's Weight History
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