Weigh In record (no journal entry) for 31 March 2020
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83.8 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 21.73g | Prot: 78.66g | Carbs: 82.05g.
Breakfast: Tirol Iogurte Zero de Coco. Lunch: Milka Alpine Milk, Ovo, LAR Brócolis , Arroz Branco (Cozido). Snacks/Other: Optimum Nutrition 100% WHEY GOLD STANDARD Cookies & Cream , Santa Clara Leite UHT Semidesnatado Zero Lactose . more...
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Losing 0.7 kg a Week
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drsauerbier's Weight History
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