Weigh In record (no journal entry) for 31 March 2020
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96.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 78.89g | Prot: 161.52g | Carbs: 116.37g.
Breakfast: Mel, Quaker Aveia em Flocos, Banana Prata, Ovo Mexido. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Frango Desfiado, Caldo de Chuchu. Snacks/Other: Legumes Cozidos, Carne. more...
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Gaining 0.7 kg a Week
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Edcarlosalvesba's Weight History
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