Weigh In record (no journal entry) for 31 March 2020
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145.8 kg
Lost so far: 9.7 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 117.14g | Prot: 110.73g | Carbs: 83.12g.
Breakfast: Coffee-Mate Crema para Café , Café, Herdez Salsa Verde, Huevo. Lunch: Alpura Yogurt de Fresa, Aguacate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Espinacas, Chayote, Chuleta de Cerdo Frita. Snacks/Other: Kirkland Signature Pistaches de California. more...
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Losing 1.4 kg a Week
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