Weigh In record (no journal entry) for 31 March 2020
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90.6 kg
Lost so far: 13.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 75.31g | Prot: 80.90g | Carbs: 209.96g.
Breakfast: Bananas, Bongards Pepperjack Cheese, Jimmy Dean Chorizo Breakfast Bowl, Bueno Chopped Green Chile, Starbucks Caffe Americano (Venti), America's Choice Bacon Thick Sliced. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Oranges. Snacks/Other: Cuties Mandarin Orange, Tomatoes, Gala Apples, Broccoli Flower Clusters, Stop & Shop Baby Carrots, Tillamook Pepper Jack Cheese. more...
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2427 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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