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欸？
1027、68
5k s=6.4 坡20
3/2-3/31 54.4-53.4 （1）
2/3-2/29 55.8-54.6 （-1.2）
1/1-1/31 58.3-55.8（-2.5）
12/1-12/31 61.6-58.6 （-3）
11/1-11/30 64.4-61.6 （-2.8）
本月之最 3/24 56.2
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53.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 28.78g | Prot: 106.74g | Carbs: 91.88g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 香蕉. Lunch: Costco 莫恩斯特乾酪, 四季豆, 花椰菜, 金針菇, 燒烤醬, 雞胸肉, 雞蛋. Dinner: 葡萄, 桂格原片原味大燕麥片, 科克蘭零脂希臘式優格, 奇亞籽. more...
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Gaining 4.2 kg a Week
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hardwork666's Weight History
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