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satoshif
Journal
31 Mar 20
satoshif's Journal, 31 Mar 20
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Weigh In record (no journal entry) for 31 March 2020
80.6 kg
Lost so far:
1.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2020:
913 kcal
Fat: 31.61g | Prot: 40.15g | Carbs: 115.84g.
Breakfast:
Mamão Formosa, Ovo Mexido, Cafezinho, Ducoco Leite de Coco Pronto para Beber.
Lunch:
Harusame, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido.
more...
2133 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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satoshif's Weight History
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