Weigh In record (no journal entry) for 01 April 2020
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 41.54g | Prot: 63.04g | Carbs: 147.18g.
Breakfast: ABC Saus Sambal , Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Dinner: Super Bubur Buryam, Haverjoy Havermix Rolled Oats & Barley Flakes, Firm Silken Tofu, Mariza Chocolate Topping Jam, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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1468 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 52 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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dninditya's Weight History
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